You love your dog, you really do. But face it: sometimes Duke really thinks he rules the place, and Rocky acts like he’s the star of his own boxing movie. (And don’t even get us...

Alex Morgan is pretty much the definition of an all-star: she’s the co-captain of the United State’s National Women’s Soccer Team, she’s helped her team win both the 2015 and 2019 FIFA Women’s World Cup,...

When it comes to fitness, Shauna Harrison can do it all. She’s a self-proclaimed nerd and a trained yogi, a professor at Johns Hopkins with a PhD in Public Health and a badass fitness instructor who’s...

Cori Lefkowith created her personal training program, Redefining Strength, because she saw too many people obsessing over a number on a scale or how their workouts stacked up compared to their friends. Fitness is an...

Choosing a bed sheet might seem simple at first until you realize that your geographical location, your health and fitness goals, and even the season itself can really affect which bed sheet you choose. Do...

Professional athletes, Olympians, celebrities, and executives turn to Altus in Santa Monica when it’s time to work on their fitness and recovery. At Altus, co-founders—and brothers—Dr. Christopher Vincent and Paul Vincent are former world class...

On paper, a leisurely morning routine full of meditation and relaxation and visualization might sound wonderful—but in reality, sometimes it’s best to be brisk and efficient when starting your day. And nobody does brisk and...

As a college athlete at Penn State, wrestler Bo Nickal left an impressive legacy behind by winning three straight NCAA titles and being a three-time Big Ten Champion. Handling the grueling lifestyle of a college...

Unless you’re an Olympic contender or a professional athlete, you’re probably not getting paid to workout. Instead, you’ve got to fit workouts into your work schedule. Finding that optimum hour to get into beast mode—or...