It happens to the best of us: you’re getting stronger, faster, and nimbler, until one day you just…aren’t. Your mile time isn’t shrinking, you’re doing the same number of reps on the same series of...

French-born Fabrice Gautier knows sports both on and off the court. As a former high-level basketball player turned licensed physical therapist and osteopath, he’s worked with France’s national basketball team, with Olympians, with the NHL—and...

When your workout is over...you still aren’t finished. In fact, the most important part of your workout comes after you put down the dumbbells: recovery.   Sure, you can spend a lot of money to reboot...

There are two different types of exhaustion in this world. There’s the obvious type: you’ve been sleeping five hours a night, running yourself ragged at the office, and trying to juggle way too many extracurricular...

Emily James is a dancer, and that means one thing: strength. One quick glance through her Instagram will remind you of just how much sheer athleticism is required to be a professional dancer, and if...

Emma Lovewell is a wellness renaissance woman—Peloton instructor, Under Armour athlete, former professional dancer, health and wellness expert, and the founder of her own brand, LIVE LEARN LOVEWELL™. Here, she walks us through her daily...

As a Barry’s Bootcamp instructor and Puma athlete, Casey Simmons knows all about leading you through the perfect glute workout, says she’d rather do 100 tuck jumps than 100 burpees, was a former Division 1...

So you’ve got the perfect alarm clock, the best blackout shades, and a white noise machine designed by NASA—but you’re still looking to level up your sleep situation. It’s time to consider a mattress topper:...

Nastia Liukin, Olympic gymnast, and MOLECULE’s first athlete ambassador knows a thing or two about fitness and recovery. Not only is she a five-time Olympic medalist and a passionate mentor to aspiring gymnasts across the...