We live in an era where everyone is looking for a magic pill to solve all of their wellness problems. Juice cleanses, homemade kombucha, adaptogens—many of our wellness trends are time-consuming and kind of expensive....

Many factors go into creating a meaningful and lasting relationship: mutual affection and respect, a shared sense of humor, a fulfilling love life. We all know that things like “communication” and “date nights” go a...

Everyone knows that a good night of sleep is essential to feeling your best the next day. Despite this, a whopping one third of Americans don't get the proper amount of sleep they need every...

If you’ve ever woken up after a rough four hours of sleep only to grimace into the mirror, you know that there’s a correlation between quality of sleep and glowiness of skin. If you’re looking...

Sleep is one of the most mysterious domains of the human experience. Brilliant minds throughout history have wrestled with its cryptic depths, and to this day, many misconceptions surround the nature of sleep. What is...

We all have that friend who can fall asleep anywhere and stay asleep. Whether it’s on a plane, in a car, or during a storm, this friend snoozes well and always wakes up in a...

Are you tired of waking up tired? Longing for the days when you use to jump out of bed with a grin, ready to face the day? Sometimes coffee and a grim determination to work...

You live in a world full of technology—believe us, we get it. But what happens when that tech begins to affect your brain as you try to fall asleep? It becomes harder to fall asleep,...

In 1996, Alvie Shepherd was on top of the world. He was a 21-year-old pitcher with a cannon for an arm who was eight days away from making his Major League debut. But then disaster...