So it’s time to get a new pair of sheets? Great! There are a lot of good options to choose from out there, but the world of sheets can also be pretty overwhelming—and what most...

Are you in that time of life when sound sleep is disrupted by sudden night sweats? Menopause means hormonal changes, which in turn means that your body’s temperature-regulating system is out of whack. The good...

If you’re entering menopause, you may find that you’re waking up in the middle of the night more and more these days, drenched in sweat and restlessly alert. It’s incredibly frustrating, and can feel like...

So it’s time to get a new set of sheets. Good for you! Some things in life are optional, but great sleep isn’t—and it all begins with what you sleep on. Here are five myths...

Growing up, Susan Francia always knew that she wanted to be an athlete. The problem was that, as a six foot two high school freshman, she lacked physical coordination. Despite being a member of her...

Gymnast Nastia Liukin has kept quite busy since winning five medals at the 2008 Olympic Games in Beijing. Among other things, she’s earned her degree from NYU, started and maintained a popular lifestyle blog, competed...

Sleep can feel like a mysterious world full of cryptic dreams and random nighttime wakeups. All you can do is plop down in bed and hope you snooze well—or so we tend to think. The...

If you haven’t given much thought to the arrangement of your bedroom’s furniture and colors, stop right there: a bedroom with the right feng shui promotes a harmonious flow of restful, nourishing, and sensual energy,...

Everyone knows that to feel and perform your best during the day, you need to get a proper night of sleep at night. Despite this, one third of adults don't get the amount of sleep...