Everyone knows that to feel and perform your best during the day, you need to get a proper night of sleep at night. Despite this, one third of adults don't get the amount of sleep...

Common wisdom holds that the way to look and feel great in your body is by sticking to a regular workout schedule and eating a healthy diet. But if you ask professional athletes like Nastia...

Are you starting to daydream about redecorating your bedroom? You may love bright colors, but consider keeping them in the busier, more energetic corners of your house, like the kitchen or family room. For your...

We’re all aware that foods high in caffeine and sugar provide major roadblocks in helping us to get a good night’s rest - but if you aren’t quite ready to give up that afternoon cup...

4 reasons you’re waking up in pain—and what to do about it Sleep is supposed to be the most restful, restorative portion of your daily 24 hours, which is why it can be confusing and...

When you think about optimizing your workout, you probably think about the perfect gym, the ideal number of reps, or even the right energy bar. But a great workout starts hours before you actually get...

7 Mother’s Day Gifts for the Mom Who Needs More Sleep If you ask a busy mom what she’d really like for Mother’s Day, she'll likely say, “A good night's sleep!” It sounds like a...

6 Ways to Make Your Bedroom a Sleep-Positive Zone When it comes to sleep, your environment matters more than you think. If your nightstand is covered in a week’s worth of empty drinking vessels, your...

6 Indoor Plants That Actually Help You Sleep You’re probably used to dealing with houseplants during the day—watering them, whispering to them, Instagramming them (just us?). But believe it or not, houseplants have qualities that...